On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Shahnaz HusainWho doesn’t love chocolates ? Resisting chocolates is hard, no doubt! Chocolate tastes good and it’s easy to overeat it.Well, it's not just the perfect treat to lift your mood, but a gre ...

A mother’s chili secret has gone viral in a TikTok video that has some loving the added ingredient while others are in ...

From freezer staples to flavor flops, here’s the ultimate ranking of chocolate ice creams you’ll crave—or avoid forever.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Get ready to delight your taste buds with this irresistible chocolate indulgence.  A lot of people would shy away from this dessert but ...

Mix cocoa powder, sugar, and a spoonful of warm milk in a small bowl to form a smooth paste (this prevents lumps). Stir the ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

A new study from the University of Surrey, published in the European Journal of Preventive Cardiology, has found that certain ...