The late Doctor Michael Mosley said on his BBC Just One Thing podcast that the simple swap can help people with diabetes ...

In the podcast, Michael spoke with Professor Aedin Cassidy at Queen's University Belfast, whose research found that eating ...

Dr Michael Mosley, who tragically died in 2024, once championed dark chocolate as a powerful health booster - recommending a ...

Lion's mane, chaga, cordyceps - mushrooms with claimed health benefits are increasingly popular. We look at the facts behind ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Dateolate founder Roya Javaherchi shares her journey, inspiration, and what’s next for her O.C. brand blending dates and dark ...

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...