Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Part of the private workouts includes interviews, so teams can ensure that the player fits the team's culture and will be additive rather than combative with the way the team operates.

The Bermuda Triathlon Association’s Super Sprint Series delivered another exciting day of racing at Clearwater Beach, with three distinct distances crowning new champions. Standard Distance ...

Multiple league sources said Bailey’s agent, Omar Cooper, wanted the Sixers to commit to him before his scheduled Friday workout. One league executive believes that Bailey, once a consensus top-three ...

Marathon pace workouts give you plenty of time to get your fueling methods down to a science. A general rule of thumb is to refuel with 30 to 60 grams of carbohydrates per hour using energy gels ...

Cleveland Heights sprinter Stephen Robbins, 82, is ranked third globally in his age group and has thoughts on the rock star's comment about setting a sprint record for an 80-year-old.

NEWS: Rutgers star Ace Bailey has canceled his workout with the Philadelphia 76ers, sources told ESPN. Bailey remains the only US-based prospect yet to visit any NBA teams.

The Los Angeles Chargers have a core group of veteran leadership pushing Jim Harbaugh’s new era to be the best it can be. Most of those new guys were just spotted training together in a viral ...

BATESVILLE, Ark. – A motor-racing national series is planning a stop at the Batesville Motor Speedway this Saturday. Officials with the American Sprint Car Series (ASCS) said the plans were to produce ...

Excess belly fat is like an uninvited guest who came to visit—and never wanted to leave. If your goal is to shrink stubborn belly fat, you’re in luck. We spoke with Renee Simms, CPT, owner/founder at ...