Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

SALINAS, Calif. -- A 16-year-old sprinter from North Salinas High School was disqualified from the CIF State Championships after winning the 400-meter state final due to her post-race celebration ...

Marathon pace workouts give you plenty of time to get your fueling methods down to a science. A general rule of thumb is to refuel with 30 to 60 grams of carbohydrates per hour using energy gels ...

A new software design makes using Apple Watch even more delightful, Workout Buddy brings a first-of-its-kind workout experience with Apple Intelligence, and the Smart Stack and Messages are more ...

76ers' Draft Target Scheduled For Workout According to a recent report, Ace Bailey is scheduled for a workout with the 76ers later on in the week. Declan Harris | Jun 17, 2025 ...

The Los Angeles Chargers have a core group of veteran leadership pushing Jim Harbaugh’s new era to be the best it can be. Most of those new guys were just spotted training together in a viral ...

A high school sprinter was stripped of her 400-meter state title in California after CIF officials deemed she her victory celebration involving a fire extinguisher to be "unsportsmanlike." ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

In the past week, users across Reddit raised alarms about a significant shift in how Strava displays workout data. The integration appeared to happen rapidly and without clear user notification ...