Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health.

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...