Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

February 18, 2025, Press Release from the Van Wert County Sheriff's Office: The information provided allows for a timely snapshot of events in our community. The crimes reported here are preliminary ...

All schools in a Westchester County district were placed in a lockout Thursday morning, Oct. 23, due to police activity in the area, according to officials. New, updated report - False Burglary Report ...

All schools in a Westchester County district were placed in a lockout Thursday morning, Oct. 23, due to police activity in the area, according to officials. New, updated report - False Burglary Report ...

Our local “newspaper,” The Villages Daily Sun, is a disgusting example of news bias, total politicization of “news,” news censoring in reporting and more. MILLIONS of people including what looked like ...

Once you cross 45, the way you train matters more than ever. Endless cardio sessions may keep your heart rate up, but they do little to rebuild the strength, muscle, and joint stability that naturally ...

Chia seeds may be tiny, but they’re packed with nutrients like calcium, iron, fiber, and plant-based omega-3s. Even though they’re often overlooked, adding them to meals in creative ways makes it easy ...