Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

Consistent habits build resilience through challenging times Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Many people with chronic obstructive pulmonary disease (COPD) experience severe fatigue that can limit their ability to perform daily activities. A 2021 review found fatigue was a symptom of COPD in ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...