A new exhibition in Maspeth comes both close to home and far, far away as two artists use painting as a means of reflection.Artists Emily Davidson and Kerri Ammirata’s show ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

It is also a time to reflect on the great joys of God’s creation. We are gifted with the magnificence of the great Rocky Mountains here in Montana and the splendor of the Gallatin valley to bask in ...

Boost Wellbeing: 5 Daily Mantra Meditation Tips Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Lavendaire leads a 20-minute meditation designed to manifest your best life daily. "Pandora's box": Russia issues new warning to Trump over Iran Bad Company Guitarist Mick Ralphs Dead at 81: 'He ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural stone or metal to anchor ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Key Takeaways Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study.

Start your day with clarity and confidence through this 5-minute morning affirmation meditation 🌞. Designed to help you reset your mindset, cultivate self-belief, and create a powerful ...