Integrating meditation into your affirmation practice can take its effect to a whole new level. Start sitting quietly for ...

Words are powerful enough to determine our thoughts and perceptions. When spoken positively, they can impact our mind and actions. Daily affirmations include repeating particular phrases that ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

When you hear the name Kimmy Carton Secrets, you might wonder what kind of magic she used to totally transform her life remarkably, right? Well, you’re in the ...

In a world where negative thoughts can often feel overwhelming and inescapable, a unique, science-backed approach called the ...

In chaotic homes, mixed messages and unreliable behavior are often the norm, making it hard to know who to count on. You ...

Discover the joy of kvelling, an ancient practice that fosters pride and connection within families and communities.

Unlike “kvetching,” which is negative, “kvelling” represents our people’s wisdom for the world at its best.The post This summer, America needs to ‘kvell’ more appeared first on JNS.org.

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A Harvard psychologist says there are seven phrases that couples who truly, deeply trust each other say daily - and people in ...

Looking for the best words of encouragement for men, that's actually backed by psychology and zero positive toxic positivity?