Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Fitting walking in around studying and work schedules can be tricky, but opting to head out for a walk on your lunch break, or heading for a hike on the weekend can help you hit these goals. One ...

Like it or not, artificial intelligence has become part of daily life. Many devices—including electric razors and ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Thankfully, Jennifer Aniston 's trainer Dani Coleman has shared her recommended weekly dose. 'I always tell clients I aim for three to four times a week. Four being a trainer’s dream, while three is a ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

"In short, strength training is such an important part of the modern women's fitness routine because it gives you the best results in the shortest time." Penny Weston, PT, fitness expert and ...

Gunnell identifies this as one of the most common things standing between Life’s Hurdle members and a regular exercise routine. She has also spotted another recurring theme among clients.

High-intensity intervals and constantly varied workouts train your heart and lungs to work harder, improving cardiovascular endurance in a short amount of time CrossFit’s mix of strength and ...