Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Algae oil supplements often contain 100 to 300 mg of DHA per serving, and they may or may not contain EPA. While recommendations vary, many guidelines suggest consuming between 200 and 1,000 mg of ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

This narrative review found that SPM-enriched fish oil goes to work much faster on inflammation than regular fish oil does.

If you want to cover your bases by taking a fish oil supplement, Dr. Chen says that anywhere between 250 to 500 mg of combined EPA and DHA is a good daily dose of fish oil for general health ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...