In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

A woman reversed her prediabetes in three months. She made lifestyle changes and increased Omega-3 intake. Omega-3 is a good ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

If you or a loved one have any concerns about mood, memory, or cognition, or if you’re simply wanting to protect your brain ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...