Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is not always something ...

Are you stuck in a loop of overthinking? 🤔 Let’s explore some actionable tips to regain your focus and boost your productivity. Remember, clarity leads to creativity! 🚀 #ProductivityHacks ...

Researchers agree that depression is a downward cycle. Which path is most successful in breaking that downward spiral? There are at least four effective treatment approaches for depression ...

These mental ruminations amplify the feeling of loneliness, creating a vicious cycle that increases depressive symptoms. Rumination, these repetitive negative thoughts, acts as a bridge between ...

This statistic is alarming but not surprising. Depression and substance abuse often go hand in hand. It creates a vicious cycle that’s hard to break. It is important to understand the connection ...

The different phases of the menstrual cycle have fluctuating hormones that ... People particularly prone to negative mood effects like anxiety, depression, sadness or irritability during this ...

The important business cycle phases are expansion, peak, recession, depression, trough and recovery. The economic indicators for employment, demand and supply of goods, income and wages grow ...

“Writing down your worries and concerns in a journal could help you gain perspective and end the cycle of overthinking too,” Mike explains. Caffeine can increase anxiety, while ...

creating a vicious cycle that reinforces the problem. Additionally, sleep is often disrupted, making it challenging to fall ...

Depression can contribute to memory loss and vice-versa, according to researchers who studied around 8,200 British people over two decades. The team found “linear change in depressive symptoms ...

Rumination is when you feel stuck in a cycle of negative thoughts ... that you’re capable of achieving can reduce the risks of overthinking your own actions. Many people who ruminate report ...