Have you ever found yourself caught in a cycle of endless analysis where ... mental health disorders that can be caused by overthinking: Depression is a mood disorder characterised by persistent ...

People with depression often perceive past events ... can help ground you in the present moment and get you out of an overthinking cycle. Try listing one or more things you notice with each ...

Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is not always something ...

and often depression, if we begin to feel helpless as we ruminate and re-live our experiences. I often tell clients that the first step to break the cycle of overthinking is to think about what a ...

If you have been feeling overwhelmed, sad or down, or just feel you need to talk to someone, I invite you to reach out to me. My goal as a therapist is to finally get you the help you need and ...

"Depression can trap a person in a counterproductive cycle of sadness by triggering sad memories." "Reliving the best times can help break the depression cycle and begin to restore more positive ...

This can cause a vicious cycle. For example, people dealing with pain often don’t sleep well, which affects their mood. This can make them vulnerable to depression or anxiety, which can ...

The cytokine effect provides one biological explanation for why people with obesity are at greater risk of developing depression, but it cuts both ways (see ‘Vicious cycles’). Studies have ...