This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with hands and knees on the mat.Lift your hips towards the ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa to awaken the body and transitions into grounding yin postures for ...

Fish Pose The fish yoga pose benefits the heart chakra by lifting the upper back so it presses the chest up. When the heart's energy is opened like this, you’ll feel compassion and a connection to all ...

The Crown Chakra, also known as ‘Sahasrara’, is the seventh and highest chakra. It is located at the very top of the head, and is a symbol of the connection between human energy and the divine.

Each chakra coordinates with different parts of the body, organ system and neural networks: crown, third eye, throat, heart, solar plexus, sacral and root/base.

Below, yoga teachers and Ayurvedic experts share the yoga poses that can help you do just that. Here are 8 stretches to open up your heart chakra: 1. Eagle Arms Photo: Stocksy/Michela Ravasio ...

Chakra translates to “wheel,” referring to the way that chakras are similar to a spinning wheel or disc. Between these “energy wheels,” your energy can flow smoothly from one place in your ...

Here are a few poses to activate your chakras: - The Crown Chakra corresponds to the pineal gland, which helps with melatonin support and better sleep patterns. Inversion asanas like plough pose and ...

3.Chanting: Chanting mantras such as “OM” or “Ah” resonates with the frequency of the crown chakra and assists in its opening. 4.Yoga: Practicing yoga asanas that focus on mental concentration and ...