To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...

South Australia’s second-largest city of Mount Gambier is expected to boom, as upcoming infrastructure projects and a steadily growing population make the regional town an appealing location to live.

There are multiple reasons why a home gym is a better choice for some ... used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

My Big Fat Fabulous Life fans were surprised when they learned in January that Jessica Powell's father, William "Will" Powell, the beloved fitness trainer, had passed away.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the fitness ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...