To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...

South Australia’s second-largest city of Mount Gambier is expected to boom, as upcoming infrastructure projects and a steadily growing population make the regional town an appealing location to live.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

My Big Fat Fabulous Life fans were surprised when they learned in January that Jessica Powell's father, William "Will" Powell, the beloved fitness trainer, had passed away.

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...

One of the hottest third places in Charlotte isn't a trendy coffee shop or exclusive social club. It's the YMCA. The Dowd ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

In celebration of  Elefit, a dedicated day of fitness fun, Castle Square will be transformed into a haven of health-focused ...