To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with approximately 5 to 175 pounds of resistance. While you don’t have to take along ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...

South Australia’s second-largest city of Mount Gambier is expected to boom, as upcoming infrastructure projects and a steadily growing population make the regional town an appealing location to live.

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which was great, but for the first time in my life, I actually felt strong.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

My Big Fat Fabulous Life fans were surprised when they learned in January that Jessica Powell's father, William "Will" Powell, the beloved fitness trainer, had passed away.

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...

In celebration of  Elefit, a dedicated day of fitness fun, Castle Square will be transformed into a haven of health-focused ...