It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In 2022, I gained 40 pounds in one year and was tired all the time. Before these changes, at 47, I biked and walked everywhere in my Los Angeles neighborhood. I wrote articles frequently. And I raised ...

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Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

As you might have guessed, we’re big on running around here. However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards. Beyond running, it’s worth ...

Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a friend, coworker, or your favorite fitness influencer rave about its benefits. From simplifying your eating schedule ...