Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

Dieting for weight loss can be a daunting task to say the least. Calorie deficits or intermittent fasting diets both involve serious restrictions on when and how much you can eat. These can be ...

An Ozempic® plateau is when weight loss slows or stops completely when taking the medication. This could happen anytime during treatment and can be caused by lifestyle factors or physiological changes ...

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.