BUENA VISTA TOWNSHIP — Anatoli “Tony” Sienczenko stresses that he is Cossack, not Russian.

Paul Nelson favours The Cossack, despite Nedwin being the favourite. Trainer Paul Nelson says he can’t tip against his jumping great The Cossack – even if that would mean one of his other ...

The Cossacks and their leaders are aware of the high Russian casualty rate in Ukraine. That makes it difficult to persuade more Cossacks to fight in Ukraine. When Russia first invaded Ukraine in ...

Step back in time with the restoration of a stunning 17th-century Cossack pocket knife, unearthed after years underground. This rare antique, adorned with unique graffiti on its handle, showcases ...

Start with bodyweight Cossack squats, performing 3 sets of 10-12 reps. Once you’ve built confidence and strength, add a kettlebell or dumbbell held at chest height to increase resistance.

The Cossacks and their leaders are aware of the high Russian casualty rate in Ukraine. That makes it difficult to persuade more Cossacks to fight in Ukraine. When Russia first invaded Ukraine in ...

In fact, we think the Cossack squat is one of the most underutilized exercises for building size and strength. This awkward exercise is perfect if you don't have access to a gym and want to do an ...

'Mamay: A Journey to Greatness,' the biopic of Nunungan, Lanao Del Norte's beloved mayor Marcos Mamay, touched audiences on August 27 at SM Megamall Cinema 1 with its powerful message of resilience ...

I decided to switch my dumbbell workouts for a single kettlebell move to boost my balance, strengthen my core, and improve my posture. Here's what happened.

Western Australia's premier Roger Cook has been called to intervene and help reopen the historical Pilbara ghost town of Cossack, after a traditional owner group walked away during a dispute with ...

True to this moniker, Ukraine’s Cossacks — a semi-nomadic militaristic group originating somewhere in the 15th century — are renowned as sovereign warriors and pioneers of independence in ...

It's widely believed that Ukrainian Cossacks were formed from a diverse mix of East Slavic free peasants, escaped serfs, and even nobles.