Start with bodyweight Cossack squats, performing 3 sets of 10-12 reps. Once you’ve built confidence and strength, add a kettlebell or dumbbell held at chest height to increase resistance.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.

Heading back to school in 1939, corduroy slacks and Cossack coats were must-haves for boys, while girls mimicked their mothers styles.

On a wooded river island, a Ukrainian family guards the legacy of the Zaporizhzhian Cossacks, whose history and traditions are being remembered because of Russia's war on Ukraine.

At the chieftain’s funeral, Cossacks in crimson coats, carrying leather whips and sabers, streamed after a riderless horse, a sight that could have dated from the 16th century.

Cossack squats are a mobility exercise that builds strength in your quads, hamstrings, hips, glutes, core muscles, and lower back and improve flexibility and mobility. Our fitness writer did 90 ...

With its eerie empty streets, dark history, colonial architecture and stunning seaside location, remote Cossak is an offbeat tourist attraction. And now, this entire Australian ghost town could ...

At least 10 Cossack militia members beat members of the band Pussy Riot in Sochi Wednesday.

SOCHI, Russia — Nadezhda Tolokonnikova, a member of the Russian punk band Pussy Riot, told USA TODAY Sports by phone that members of the band were beaten with whips by Cossack militia members ...

Elements of the Cossack wardrobe such as Kuban hats and burka overcoats are now being championed by a number of the world’s top fashion designers.

With its eerie empty streets, dark history, colonial architecture and stunning seaside location, remote Cossak is an offbeat tourist attraction. And now, this entire Australian ghost town could ...