The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Enter compound exercises, a tried and true method that engages multiple ... Set a barbell on a power rack or Smith Machine and, from underneath, pull yourself up and touch your chest to the bar.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be 105.87 cm (41.68 inches). While this skews slightly above the general population ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...