Both cold and room-temperature water keep you hydrated effectively. Cold water can be especially refreshing after a workout, helping cool the body and possibly giving a small metabolism boost.

Regular cold-water immersion could transform your body at the cellular level. Canadian researchers have discovered that this practice triggers essential protection and regeneration mechanisms. How ...

The cobblestone growths were "exostoses" — benign, bone tumors that often form as layers in ear canal tissue after repeated exposure to cold water.

However, one rival of the Bucks has thrown cold water on the trade rumors. Atlanta Hawks forward Georges Niang spoke on the rumors and shot down the thought of the Bucks moving the star forward.

The science of cold water shock When skin comes in contact with water below 70 degrees Fahrenheit, the body undergoes an immediate and involuntary response known as cold water shock.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold ...

Why Cold Water Isn't Good For Your Digestive System Cold water, or in fact, any cold foods like ice creams and sodas aren't good for your digestive system as it diminishes your agni, which is called ...

Hundreds of swimmers gather to swim in 5.5C (41.9) water at Tooting Bec Lido in south-west London.

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance.

Ice baths and cold water therapy have become increasingly popular. Here are the pros and cons of these modalities, according to experts on cold therapy ...