To protect your hair from chlorine damage during the outdoor swim season, the No. 1 thing you can do is to avoid contact with chlorine full stop, Nguyen suggests.

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Whatever emotion you're feeling can be found in poetry. So when life brings you down, turn to these inspirational poems to lift your spirits.

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Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...