These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...

A major Denver nightlife fixture will close in July after almost three decades in operation.

ST. JOSEPH, Mo. (News-Press NOW) -- One local Downtown bar has announced "one last toast" as it prepares to close its doors.

Phillip Hambrick, 71, trains daily in Canton hoping to break a Guinness World Record for the bench press in his age group.

Attorney General Pam Bondi told the American Bar Association (ABA) Thursday that the Trump administration would no longer cooperate as the organization vets its judicial nominees.

Hidden Gem Hidden gem: Swiss Street Pub & Grille Franklin's Swiss Street Pub & Grille is known for its fish fries, Old Fashioneds, community involvement and history that includes a ghost named Molly.

Alert Swifties noticed this week the plaque to honor Taylor Swift had been pried off her bench in Centennial Park.

A standard barbell bench press is the classic go-to for good reason. But, using a cambered bar combines the stability and control of a barbell with the deeper stretch and range of motion typically ...

The 2025 NFL Scouting combine is underway, and one of the exercises used to measure the strength of incoming prospects is the bench press. But which of the league's current coaches might be able ...