The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

We take a closer look at the Close Grip Bench Press and the Bar Dip and determine which exercise builds better triceps.

Get killer triceps with close grip bench press The close grip bench press is an excellent exercise to define your triceps. Learn how to perform it correctly.

A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where your palms face ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?