Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The single-arm lat pulldown adapts to almost any training goal, whether building your pull day from scratch or adding a finishing touch to an already stacked workout.

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

Explore the differences between Close Grip Lat Pulldown and Wide Grip Lat Pulldown to effectively target your Latissimus Dorsi, Teres Major, and more. Get tips to enhance your workout!

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations ...

Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the lat pulldown bar. Bend and drive your elbows down ...

The Close Grip Lat Pulldown targets the latissimus dorsi and other upper back muscles, emphasizing a close hand position to enhance upper back strength and muscle definition.

Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...