Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...

But for people with a chronic or invisible illness, even just putting on shoes or brushing their teeth can be draining.