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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
"One of the biggest mistakes for beginners when trying to build muscle is going too much into isolation and straight into ...
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Female bodybuilder Nashali Alma fights off male attacker at gym
Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...