These foods have what it takes to either block absorption of cholesterol or shuttle it out of the body. This Is How Long To ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Whilst certain foods can aid the body in lowering cholesterol, it's crucial to note that no single food or dietary alteration can match the effectiveness of statin medications for cutting cholesterol.

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like garlic, flaxseeds, soy, green tea and avocado help to lower cholesterol.

"There are no foods that you can eat before bed to help metabolism," Nadeau says. "In fact, eating close to bedtime can increase your odds of experiencing gastroesophageal reflux disease (GERD ...

But there’s one food that’s often recommended for its ability to lower cholesterol, and can easily be added to your diet at the start of the day as it makes for a nutritious breakfast.

One food is "best" to lower cholesterol, according to a nutritionist. And the good news is it's delicious, easy to prepare and you can buy it inexpensively at any supermarket.