Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like garlic, flaxseeds, soy, green tea and avocado help to lower cholesterol.

When managing high cholesterol, many think they need to avoid dietary cholesterol at all costs. While those were the previous guidelines, research now shows that there’s a minim ...

Discover 8 doctor-recommended foods that help lower cholesterol naturally. Eat better, feel better, and protect your heart health after 50.

Incorporating these greens into your everyday meals doesn’t require a diet overhaul—just a few smart swaps Read ahead to know more!

The #1 Food You Should Be Eating More Of If You Have High Cholesterol, According to Dietitians This tiny but mighty seed contains key nutrients for improving cholesterol levels.

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol foods to add to your diet.