High cholesterol can be a worry for many of us, but there are foods that can lower cholesterol, according to the British ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy polyunsaturated fats and powerful plant compounds called isoflavones. It’s so ...

Packed with fiber: Foods like legumes, whole grains and vegetables help lower LDL cholesterol by binding to it in the digestive system and reducing its absorption. Aim for meals that provide at ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

High Cholesterol Control Tips: During summer, it can be easier to manage high cholesterol by introducing heart-friendly foods into your diet. A wide variety of antioxidant fruits and fibrous food ...

Unhealthy foods can elevate LDL cholesterol and contribute to cardiovascular risk, but opting for heart-friendly alternatives like lean proteins, whole grains, and fresh fruits can help lower that ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, canned fish and frozen berries.

Including heart-friendly foods in your routine is a proactive way to keep arteries clear and blood flowing freely. Here are 10 foods that have been shown to support healthy arteries and ...