Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference ...

The PREVENT risk calculator helped to identify people with plaque buildup in the arteries of the heart, in addition to ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

While the Body Mass Index (BMI) chart is a widely used tool to assess weight categories, experts emphasize that it offers an ...

High blood pressure affects 1 in 4 Indian adults but often goes undiagnosed. It's a 'silent killer'. Diagnosis involves ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Saturated fats, like the fat found in butter, full-fat dairy products, and meat, increase your LDL cholesterol and your risk for heart ... Most strips come with a color chart that you will use to ...