It’s just that every other recovery drink is not better than chocolate milk,” says Todd Miller, professor of exercise and nutrition sciences ... s worth checking the label.

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

A popular dark chocolate product sold nationwide has been urgently recalled over the presence of an undeclared milk ...

Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and keep you ...

If you're cooking a recipe that calls for coconut milk, there is one crucial guideline you need to follow if you want your ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Think you're a savvy Aldi shopper? You might be making common mistakes that drive other customers—and employees—totally ...

From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

HRX, fitness and lifestyle brand, has entered the nutrition space with the launch of its new plant-based Oat Milk Protein Shakes. HRX’s first product in the range, is now available on Curefoods partne ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...