Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at ...

You can use the cables to work your entire body, but today we are going to focus on the chest and back. These muscles work on opposition of each other, and it’s important to strengthen both.

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked. View full post on Instagram.

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to your upper and mid chest. Search About Men's Health ...

The Best Inner Chest Exercises T-Bench Fly. Why: The fly takes that essential movement we've already highlighted—adduction—and adds resistance. But while the standard dumbbell chest fly is a ...

Although pec deck and fly machines work the same muscle groups, and the names are sometimes used interchangeably, there are subtle differences, notes Nick Rizzo, a training director at RunRepeat ...

Single-Arm Chest Fly. Why: You might be used to using dumbbells for flys, ... Start in a half-kneeling position with a cable machine or resistance band anchored slightly above your shoulder.