Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

At the core of Calibre’s approach is a simple but powerful principle: respiration is the only truly accurate way to measure how many calories the body is burning in real time.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...