Anti-Inflammatory Cherry-Spinach Smoothie. ... This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado.

Tart cherry juice might speed up muscle recovery. Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

Cherry juice is a delicious drink that provides solid health benefits. Read on to learn how it helps fight inflammation and block cancer growth, among other things.

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health.

Tart cherry juice, rich in melatonin, can help regulate your sleep patterns. While our bodies make it naturally, stress, ageing, caffeine, and screen time can disturb those levels.

Cherries and dill may not be the first combination you think of when it comes to elevating meals, but this duo can add the ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. ... How to grow Cherry tomatoes in the balcony in under 90 days. Lifestyle.