‘For best results, pair tart cherry juice with habits like avoiding screens for at least 30 minutes before bed, finishing ...

Tart cherry juice concentrate To drink it, you'll need to mix tart cherry juice concentrate with water first, usually 1 ounce of concentrate with 7 ounces of water for a single serving.

Cherry juice may provide various health benefits. It’s rich in nutrients like potassium and iron. It may help boost immunity, regulate weight, and reduce inflammation, among other things.

Tart cherry juice can be especially helpful for people participating in tournaments, practices, games, or matches that are close together when the recovery time between is cut short, she adds.

The optimal time to drink tart cherry juice is 1-2 hours before bed. However, research shows that drinking a little tart cherry juice in the morning and evening can help you reap its full benefits.

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health.

New research suggests that tart cherry juice could reduce gut inflammation. Here's why that is, and what experts have to say about the new study's findings.

Since cherry juice does have some sleep-inducing qualities, it is worth trying for anyone who is keen to avoid prescription or over-the-counter sleep medications.

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.