Rose Acre Farms will be giving away 50 children’s bicycles at noon. Two Indianapolis Colts cheerleaders will be on hand for pictures and autographs and to pick the winners of the free bikes.

How do players like Jonathan India and Maikel Garcia revamp their MLB swings? The Kansas City Royals, led by hitting coach Alec Zumwalt, called for the toe tap.

How do players like Jonathan India and Maikel Garcia revamp their MLB swings? The Kansas City Royals, led by hitting coach Alec Zumwalt, called for the toe tap.

If you’re hoping to increase flexibility, you may be wondering how to touch your toes. Well, we’ve got answers — and they may surprise you.

Legs must stay straight. And the toe touching test must be done first thing in the morning without any training. How to learn to touch your toes Next up, is the training. First, Frampton recommends ...

To recap, when doing the toe-touch test, it's OK if you don't actually touch your toes. Instead, when you review the move on video, check for the following: ...

Plus, being able to touch your toes isn’t the be-all and end-all of flexibility; it can be a helpful indicator, but it’s not necessarily worth getting caught up on.

How Many Toe Touches Should You Aim For in 60 Seconds? Shutterstock Here’s what your toe-touch count says about your fitness level: Beginner: If you can manage 20–25 toe touches in a minute, you’re on ...

Why flexibility is important — and what to do about it There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett.

What does the ability to touch our toes really say about our health? Some people may assume that being able to touch your toes is the gold standard for flexibility.