Before training camp started this week, the Dallas Cowboys unveiled the newest members of their cheerleading squad. There are ...

Debating the best sports movie scenes of all time can yield a number of opinions. So, we decided to get downright scientific.

A little while later, Rabanne followed suit for its Spring/Summer 24 runway, with gold-tone rings accentuating ...

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Just because your partner can reach down and touch their toes doesn’t mean you should be able to do so. “Flexibility varies from person to person,” Marko said.

"Let’s repeat this one more time, because it's important to remember. The lower part of the spine is supposed to be stable, but the hips are supposed to be mobile," she says.

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With screen time at an all-time high, the 20-20-20 rule has gained attention as a simple strategy to combat digital eyestrain.

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