Chandra Namaskara is like Surya Namaskara except for the ‘ardha chandrasana’ position which is performed twice. “The ‘ardha chandrasana’ position signifies the shape of the moon and ...

"There is s misconception about Yoga as many feel that it is for Hindus because of Surya namaskara (postures of yoga). It is wrong to say surya (sun) is ofr Hindus, chandra (moon) for Muslims and ...