In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the ...

Chandra Namaskar is a beautiful and powerful yoga practice that can bring peace to your mind, body, and soul. It is a gentle yet effective way to honour the feminine energy of the moon and connect ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Chandra namaskar consists of a sequence of 12 poses, each of which is held for a few breaths. The poses are designed to stretch and strengthen the entire body, with a particular focus on the spine ...

We recently explored the practice of saluting the sun or Surya Namaskar as is common in a yoga practice. What is less customary to a degree is Chandra Namaskar, the Moon Salutation.

Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series. It helps calm the ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...

Surya Namaskar is a type of exercise that involves a flow of 12 yoga poses. Two reps of ... you need to do it in the daytime, there are many variations like Chandra Namaskar and Ashtanga A ...

Deep rest and submission found in Balasana, Child's Pose, help to safely manage emotions. Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, ...