Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Balasana (Child's Pose): Sit on your heels with your knees ... or stiffness in muscles that are often faced. Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way ...

Netaji Subhas Chandra Bose Jayanti, also known as Parakram Diwas, is annually celebrated on January 23 to honour the birth anniversary of one of India's most iconic freedom fighters, Subhas ...

The sun salutation (Surya Namaskar ... is particularly effective for diabetes management. This pose massages the pancreas and helps stimulate proper insulin production. When practicing this ...

This year marks the 128th birth anniversary of Subhas Chandra Bose. Netaji Subhas Chandra Bose Jayanti, also known as 'Parakram Diwas' or Courage Day, is celebrated annually on 23 January to ...

Netaji Subhas Chandra Bose Jayanti 2025: Netaji Jayanti or Netaji Shubas Chandra Bose Jayanti, which is widely also known as Parakram Diwas is a celebration of the life and legacy of India's ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami. The government has ordered to perform Surya Namaskar in all schools ...

Chandra Arya, an Indian-origin Member of Parliament representing Nepean, has officially announced his candidacy for the position of Prime Minister of Canada. Arya, a native of Tumkur district in ...