Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. From dynamic flows to intense poses, yoga offers a wide range of practices ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is a ...

Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding asanas and soothing pranayama, it’s perfect for evenings or restorative ...

Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series. It helps calm the ...

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.

Moon salutation should be performed in the evening for good sleep and peace of mind. Here are some of its health benefits. This yoga is best for people who have back issues as it helps better back ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...