In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Chandra Namaskar is a gentle practice that offers numerous benefits for the mind, body, and soul. The yoga pose helps to calm the mind, balances hormones, increases flexibility, aids in digestion ...

Chandra namaskar consists of a sequence of 12 poses, each of which is held for a few breaths. Read on to learn how it benefits your health.

Surya Namaskar is a type of exercise that involves a flow of 12 yoga poses. Two reps of this flow (i.e. 24 steps in total) complete one Surya Namaskar.

Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series.

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...

We recently explored the practice of saluting the sun or Surya Namaskar as is common in a yoga practice. What is less customary to a degree is Chandra Namaskar, the Moon Salutation.

Deep rest and submission found in Balasana, Child's Pose, help to safely manage emotions. Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, ...