“The Chandra Namaskar is a salutation to the moon ... Asana 1: Pranam Asana – Prayer Pose Asana 2: Hasta Uttanasana – Raised-arms Pose Asana 3: Padahastasana – Standing Forward Bend ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...