Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Practising surya namaskar every morning can improve overall health and flexibility ... and provide relief from lower back ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Ex-Biden staffer Deterrian Jones and David Hogg, the new vice chair of the Democratic National Committee, were captured on video by Project Veritas talking out of shop about the "hadowy, wizard of ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

As a warm-up to your spring equinox yoga sequence, practice several rounds of Cat–Cow, Sun Salutation A (Surya Namaskar A), ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Surya Namaskar (Sun Salutation): A series of 12 poses performed in a sequence, it helps improve flexibility, strength, and cardiovascular health. ... Utkatasana (Chair Pose): This pose strengthens the ...

Surya Namaskar promotes deep, controlled breathing, which supports respiratory health. Regular practice increases lung capacity, improves the efficiency of your respiratory system, and helps to ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar.Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...