To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A 4-time WWE Champion has talked about his health issues and revealed that he has atrophy in both arms and is in constant pain. The star made the revelation in a recent interview.

A former ABVP and BJP leader, the Sheo MLA who pulled off an upset in the elections is facing an FIR for stalling renewable ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

This helpful list will equip you with the tools to navigate your health journey with confidence. Based in Harley Street, ...

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...