Cereal is a quick option for busy mornings, but many brands are loaded with sugar, artificial colors, and ingredients that ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

SNAP, or the Supplemental Nutrition Assistance Program, has proven vital in preventing food insecurity and hunger, especially ...

Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

"Nutrition labels have been around for decades, are familiar to most, if not all, Canadians, and have consistently helped people make clearer, f… ...

However, most protein powders are categorized as foods and have a Nutrition Facts label, as opposed to dietary supplements, which have a Supplement Facts label.

Cereal packaging is misleading Cereal boxes targeting kids often feature cartoons, bold fonts, and slogans that suggest health benefits. These visuals can lead parents to assume the product is both ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...