Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

COLUMBIA SC (WOLO) – OneLife Fitness traininer John Lawhorn shared some simple ways to get cardio, regardless of your current ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.