Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Amatriciana, which originated in a town outside Rome, makes the most of crispy pork cheek (or guanciale). It's both ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

The McDonald's Snack Wrap officially returned on July 10. Here's what the fast-food giant reveals about it's nutritional ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...