Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

SpaceX's Starlink is imposing a severe speed cap for customers on the Priority plan that can throttle their internet speeds down to 1Mbps. The company updated Starlink.com and sent out emails ...

Lifelong Adjustable Dumbbell for Home Gym - 1.5kg to 16kg Easy Dumbbell Weight Adjustment - Iron Weights - Gym Equipment suitable for fitness workout at Home for Men & Women, Black (LLAD03) View ...

These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

With Joe Burrow already making $55 million annually and a potential extension for DE Trey Hendrickson now on the table, the Bengals' salary cap situation is coming into focus for 2025 and beyond.

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

The Los Angeles Rams have made the difficult decision to move on from Cooper Kupp, who ranks third in career receptions in team history. He put together a remarkable eight-year run in Los Angeles ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

You’ll have delts for days after doing these five exercises ...